Extreme Stretching (Backbends, Splits, ...)

Das sagt der/die Veranstalter:in:

Our stretching classes will help you to see results safely and quickly. Focused solely on flexibility, you will learn various solo and partner stretches to target all parts of your body. Flexibility will allow you to achieve beautiful poses with more grace and ease. Extreme stretching is perfect not just for aerial students, but also for those learning pole, dance, yoga, and other fitness activities.

This intense class will safely deliver the results you want in order to push your flexibility to the next level. Developed by Fl’air Co-Founder Keeva Treanor, this class targets various areas of the body like lower and upper back, middle splits, and shoulders that will allow you to create more beautiful and fluid poses in the air.