Chirohouse - Shoulder prehab

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About the Workshop

Strong & supple shoulders

Transform your shoulders with this hands-on workshop blending knowledge and practice. Explore the mechanics of the shoulder to understand how it works, why injuries happen, and what keeps it strong. Whether you're recovering from an injury or aiming to prevent one, this session equips you with practical techniques to reduce pain, enhance mobility, and build lasting strength.

Please bring a yoga block and resistance band if you have one.

About Lukas Flint from Chirohouse

​Lukas was born and raised in Berlin and has a lifelong passion for movement. His journey into strength training and yoga began 16 years ago, sparking a deep fascination that led him to explore the physical realms of strength, yoga, calisthenics, acrobatics, dance, contact improvisation, and mobility training. Driven by a thirst for knowledge, he delved into the intricacies of anatomy and nutrition, blending science with practice to understand the body on a profound level.​

@lukasflint www.lukasflint.com