Zyklusglück - Verbinde dich mit deinem natürlichen Rhythmus

In the organizer's words:

Understand, feel and learn to love your cycle and your feminine power.

This is what awaits you...

✨Heart-opening cocoa ceremony

✨Cycle knowledge and practical tips for

✨Your cycle health incl. PDF workbook

✨Safe space for sharing, connecting & being yourself

✨Gentle yoga for hormone balance

✨Self-abdominal massage technique

Do symptoms such as PMS, mood swings, period pain or tiredness sound familiar?

Do you sometimes find your period a burden? Do you wish you had more connection, acceptance and self-love for yourself and your body?

Would you like to know what is actually going on in your body every month and how you can use this knowledge for yourself?

Then I invite you to go on a mindful journey of discovery together.

We combine mindfulness practice with valuable knowledge and space for connection and exchange on the topic of being a woman, your cycle and your period.

Cocoa & connection

We get in the mood with a cocoa ceremony and create a space for an initial exchange about our experiences with the menstrual cycle.

Knowledge

I will then introduce you to cycle knowledge from the perspective of Western medicine (hormones and co.) and TCM, as well as the spiritual, energetic and emotional components. I share insights and experiences on my own path to more health and connectedness in each of the cycle phases. There will be practical tips for a life in harmony with the cycle. There will be time and space for sharing experiences and asking questions. You will also receive a PDF workbook from me on the content taught.

We will look at how we can manage to maintain a positive approach and a loving attitude towards our cycle, including menstruation.

Mindfulness & balance

On the way to more health and vitality, we often end up with self-optimization, nutrition, supplements and sport. We want to be fit and, above all, always fit. In doing so, we sometimes forget how important relaxation, balance, our mental health and a regulated nervous system are. These factors have a strong impact on the health of our cycle.

Therefore, we will share a mindfulness and relaxation practice using gentle yoga for hormone balance.

Finally, we will learn a self-abdominal massage technique according to Arvigo, which, among other things, promotes relaxation and can have a positive effect on your cycle health. Be curious!

The workshop will take place in the beautiful, bright BiSee yoga studio in Weißensee. This creates a feel-good atmosphere that invites you to come to rest and be completely with yourself.

www.bisee-yoga.de

I look forward to seeing you!

No previous knowledge necessary, bring comfortable clothes and something to write in (e.g. your journal)