Yogagrundkurs KOMPAKT | 5 Termine ab 14.1

In the organizer's words:

5 x basic yoga course KOMPAKT for beginners with Katrin from Tuesday, 14.01.25

Basic yoga course KOMPAKT

You have no experience with yoga and would like to do something for your body and mind? Would you like to deepen your first online yoga experience? And preferably in a condensed format?

Then our closed basic yoga course is just right for you - a balanced mix of theory and practice, movement and breathing, strength and relaxation, body and mind!

In our 5-week course, we will learn basic yoga poses (asanas), try them out and rediscover them in your body. This will help you build up more strength and flexibility. You can also relieve tension (especially in the shoulder and neck area) with different yoga poses. We will introduce you to simple breathing techniques (pranayama). And show you how to use your breathing to support calm and balance in the nervous system. We will also introduce you to relaxation and concentration exercises. In this way, you can bring the serenity from the yoga class into your everyday life.

After your compact course, you should be able to take part in our open Level 1 classes, yin yoga and back yoga.

"You can't describe the value of yoga, you have to experience it" - B.K.S Iyengar

Tuesday, January 14 - February 11, 2025, 5:15-6:45 pm
Cost: 110,- €
Duration: 5 sessions of 90 minutes each
Location: in the studio
Teacher: Katrin

To register for the course, please send us a short email* to mail@fussueberkopf.de

Note: The course takes place with a minimum of 6 participants.

*Due to the closure of the booking provider Fitogram on 31.12.24, this course can unfortunately not currently be booked via our course schedule. We will enter you manually in the course list and send you the confirmation and all payment information by e-mail.

Please take note of our cancellation policy:
The processing fee for closed courses is €15 and is included in the price. The processing fee is non-refundable in the event of cancellation by the participant.
The event can be canceled up to 14 days before the start of the event (minus the processing fee).
Up to 7 days before the start of the event, 50% of the booked services will be charged.
In the event of a later cancellation or non-participation, the full participation fee must be paid by the user.