In the organizer's words:

4 x yoga basic course KOMPAKT for beginners with Katrin from Tuesday, 22.10.24

Basic yoga course KOMPAKT

You have no experience with yoga and would like to do something for your body and mind? Would you like to deepen your first online yoga experience? And preferably in a condensed format?

Then our closed basic yoga course is just right for you - a balanced mix of theory and practice, movement and breathing, strength and relaxation, body and mind!

In our 4-week course, we will learn basic yoga poses (asanas), try them out and rediscover them in your body. This will help you build up more strength and flexibility. You can also relieve tension (especially in the shoulder and neck area) with different yoga poses. We will introduce you to simple breathing techniques (pranayama). And show you how to use your breathing to support calm and balance in the nervous system. We will also introduce you to relaxation and concentration exercises. In this way, you can bring the serenity from the yoga class into your everyday life.

After your compact course, you should be able to take part in our open Level 1 classes, yin yoga and back yoga.

"You can't describe the value of yoga, you have to experience it" - B.K.S Iyengar

Tuesday, October 22 - November 12, 2024, 5:15-6:45 pm
Cost: 90,- Euro
Duration: 4 sessions of 90 minutes each
Location: in the studio
Teacher: Katrin

Click here to register!

Note: The course takes place with a minimum of 6 participants.