Yoga Brunch

In the organizer's words:

Yoga Journey 2025 - Find your inner strength and get through the winter relaxed

A 4-week program that combines yoga, mindfulness and self-care to get through the cold season stronger and full of energy.

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1st kick-off event: Yoga brunch

Date: February 15, 2025

Time: 10:30 am - 1:30 pm

Location: Yoga Lounge at Neuer Wahl 44

Content:

- Welcome and short introduction to the Journey.

- 30-minute talk on the topic of stress.

- 45-minute yoga session: "Letting go and recharging" - with a focus on breathing exercises and gentle flows that reduce stress.

- Brunch (e.g. smoothies, treats from the patisserie, herbal teas).

- Conclusion: Group discussion and tips for integrating yoga and mindfulness into everyday life.

Participants receive:

- 2 videos

- A handout with tips

- A weekly plan for the yoga journey.

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2. weekly plan for the Yoga Journey

Goal: Discover a new source of energy every week, with exercises that can be easily integrated into everyday life.

Week 1: Focus on breathing & relaxation

- Topic: "Come to rest"

- Video 1 (20 min): "Letting go of stress" - Gentle yoga exercises for relaxation

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Week 2: Gentle activation

- Topic: "Awakening energy"

- Tips for your weekly yoga practice

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Week 3: Balance & focus

- Topic: "Finding your inner center"

- Tips for your weekly yoga practice

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Week 4: Integration & new routines

- Topic: "Strengthened through the winter"

- Video 2 (25 min): "Building new energy" - Flowing sequences with a focus on strengthening and mindfulness for more stability in everyday life.

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3. handout for the Yoga Journey

The handout contains:

- A weekly plan for the Journey.

- Instructions for breathing exercises

- Tips for mindfulness in everyday life

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With this program you will get through the winter stress-free, strengthened and full of positive energy!

Price information:

39,80€ one-way ticket - Yogabrunch ONLY 47,80€ one-way ticket - Full Yoga Journey incl. Yogabrunch