Yin Yoga und Spiritualität – Du & Gott – Workshop mit Vira

Perhaps you have already felt it: that fine, barely tangible something that touches you on the mat. Something that is bigger than your body, finer than your breath - and that resonates deeply within you in those moments when you are completely with yourself.

In our special workshop "Yin Yoga and Spirituality - You & God", together with Yin expert Vira, we will focus on precisely this feeling: your own personal spirituality and the essence of your yoga. It's not about dusty, esoteric concepts, religious dogmas or rose-tinted clichés - but about real connection. About what sustains you, what inspires you and strengthens you in difficult times.

We explore these topics:

Part 1 - Reflection & Exchange : We take time to reflect curiously in an open space: What does spirituality mean to you? Where does it show up in your life - and in your yoga practice? Perhaps you have often asked yourself what spirituality actually is when it is allowed to be free from external expectations or beliefs. Here you can explore it, without right or wrong.

Part 2 - Yin Yoga practice: With a gentle, deep sequence, we dive into feeling. Yin yoga not only opens up the body, but also inner spaces - and helps us to turn to exactly what touches us deeply. This practice is an invitation to focus on your own experience.