In the organizer's words:
On March 09, 2025 at 11:30 a.m. we invite you to the period store to talk about the pelvic floor and incontinence.
Dr. Maria Sprinz, urology doctor at Franziskus Hospital, (Insta: Answeringforafriend) will explain what the pelvic floor does, what happens in the event of incontinence and what conservative and surgical treatment options are available. She gives valuable tips on prevention and shows how pessaries and targeted training can help.
Josefine Marwehe, midwife, core trainer and owner of the Period Shop, shows the connection between posture, muscles and pelvic floor and helps you to better feel and understand the three layers. Florence Michel, yoga teacher, will guide you through a practical session with exercises that strengthen and relax the pelvic floor. Together we will explore mula bandha, breathing techniques and a conscious approach to our bodies.
Using models and vivid images, we will make visible what often remains invisible.
At the end, there will be time for questions, sharing and a relaxed arrival in your own body.
Register now and secure your place!
A fair price structure is important to us for our events so that as many people as possible can take part. That's why we offer three price models: the normal price for everyone who can pay the full amount, a reduced price for people on low incomes and a solidarity ticket for those who want to give a little more to support others. In this way, we create a solidarity-based participation in which everyone can make the right contribution.
Regardless of the price you choose, you get the same access to knowledge, exchange and practical exercises. It is important to us that financial barriers do not prevent anyone from engaging with their own body and well-being. At the same time, the Periodenladen is a political project and we rely on your support.
If you have any questions about pricing, please get in touch. We look forward to seeing you! Registration via periodenladen.de or Insta (@periodenladen_berlin)
This content has been machine translated.Location
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