Workshop für die Sinne | Meditation, achtsame Bewegung & Kunst

In the organizer's words:

Originating from our wonderful "Retreat for the Senses", we have developed a local workshop here in Düsseldorf that offers you an experience centered around the senses: We will engage in meditation and mindful movement - the well-known mindfulness practices - as well as art. We learn about the world through the senses. They influence how we perceive it. Sensitizing them plays an essential role in how we interact with our environment. They help us to stimulate creativity and thought processes. Training the senses also helps us to gain better access to how our environment makes us feel.

It is often said that the eyes and ears are doors to the world. I would extend this to the other senses as well.

Key topics of this workshop are

• Relaxation and stress reduction

• Mindful movement and moving meditation

• Creativity and ideas

• Artistic discoveries

We will be taking photos and filming for our public relations work. By registering for this event, you agree to the production and distribution of the photos in which you are depicted.

This is a 2-hour workshop. All you need to bring is comfortable clothing. Mats are available. Prior registration is necessary as places are limited.

The workshop costs 35€ p.p.

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Originating from our wonderful "Retreat for the Senses", we have developed a local workshop here in Düsseldorf that offers you an experience centered around the senses: We will engage in meditation and mindful movement - the well-known mindfulness practices - as well as art. We learn about the world through the senses. They influence how we perceive it. Sensitizing them plays an essential role in how we interact with our environment. They help us to stimulate creativity and thought processes. Training the senses also helps us to gain better access to how our environment makes us feel.

It is often said that the eyes and ears are doors to the world. I would extend this to the other senses as well.

The key topics of this workshop are

• Relaxation and stress reduction

• Mindful movement and moving meditation

• Creativity and ideas

• Artistic discoveries

We take photos and videos for our public relations work. By registering for this event, you agree to the production and distribution of the photos in which you are depicted.

This is a 2-hour workshop. All you need to bring is comfortable clothing. Mats are available. Prior registration is necessary as places are limited.

The workshop costs €35 per person.