EnneaYoga combines the Enneagram, a personality model from psychology, with the bodywork of hatha yoga.
The Enneagram, originally a traditional wisdom teaching, describes nine character types and has been used in psychology and coaching since the 1970s. It helps you to consciously perceive your own hidden motivations, strengths, but also fears and dislikes.
Combined with basic yoga exercises, participants learn how to better perceive and recognize themselves - and perhaps take their first steps out of the typical patterns of their body, thoughts or actions.
Registration required at: buergerhaussalzmannbau@duesseldorf.de
This content has been machine translated.Price information:
Workshop fee of 12€ must be brought in cash on the workshop day after confirmed registration