Was hilft beim Grübeln?

In the organizer's words:

At night in bed, the carousel of thoughts likes to switch on: "What if tomorrow ...", "If only I had ..." or "Why ..."? Many people are familiar with this and unfortunately suffer from it.

The psychologist and psychotherapist Prof. Dr. Thomas Ehring researches such repetitive thought loops. When is it helpful for us to worry? When does brooding no longer bring us any closer to a solution? What is the connection between brooding and mental health? And what strategies help to reduce rumination?

In this interview, Thomas Ehring will present his findings from research and practice and also talk about his personal experiences with rumination.

Prof. Dr. Thomas Ehring holds the Chair of Clinical Psychology and Psychotherapy at the Ludwig Maximilian University of Munich.

Moderator: Julia Wiesinger (Munich Adult Education Center)