WaldLichtung

WaldLichtung

Forest bathing, nature meditation & Qi-Gong

with Claudia Brandt

Meeting point:

Parking lot at Bauenhäuser Weg, Aaper Wald - Düsseldorf

What awaits you:

Consciously experience the energizing atmosphere of the forest. Experience it with all your senses and enjoy a break from everyday life. You will learn beneficial exercises to promote mindfulness for yourself and your surroundings, which can easily be integrated into your daily routine. In a nature meditation, we will enter into silence and harmony with the outside world and you will learn how it touches you individually on the inside. Exercises from Qi Gong support your energy flow, allow your breathing to become deeper and calmer and have a supportive and balancing effect on your nervous system. The instructions for the mindfulness exercises, nature meditations and movement units are designed to be trauma-sensitive. Spending time in nature and forest bathing has scientifically proven effects on physical health: relaxation and stress reduction, brain activity and thinking skills are promoted, blood pressure and heart rate drop, waking and sleeping rhythms are harmonized and the immune system is strengthened.