Are you already looking forward to the cold, cozy evenings when it quickly gets dark outside and you can make yourself comfortable inside? Would you like to end a wintry day in the run-up to Christmas in mindful, feel-good mode and leave all the hustle and bustle and stress of the last few weeks behind you?
In this deep relaxation session, Sophia will guide you into deep relaxation through conscious breathing, guided meditation, sounds and frequencies. Conscious breathing and meditation have been proven to contribute to greater well-being and stress reduction. Especially at the end of the year, you can do something good for your body, mind and soul and ensure regeneration and relaxation. All you have to do is let go, enjoy and flow into relaxation.
Please bring a mat, plenty to drink and comfortable clothing. Blankets are available on site.
This is an offer from JUST münchen and is aimed at young adults aged 18-35. You are not yet 18 or not quite 35, but you really want to take part? Talk to us!
