„The Work“ nach Byron Katie

In the organizer's words:

REGISTRATION: veranstaltungen@die-beginen-rostock.de

The Work is a method developed by Byron Katie that helps us to question stress-inducing thoughts. Every day, 60,000 to 80,000 thoughts run through our heads and determine to a large extent how we live our lives and how we feel.
My partner doesn't listen to me, my colleague is annoying, my child isn't doing what it's supposed to. In such an environment, we can still make everyday life less stressful and more relaxed.
The Work is simple and effective: four questions and a subsequent change of perspective interrupt the spiral of thoughts and reduce emotional stress.
Through various practical exercises, you will gain the ability to question unpleasant situations in the future and face them with more clarity and composure.
The Work according to Byron Katie is an effective tool for your personal stress management.