Somatisches Yoga

In the organizer's words:

In my course, we combine classical Hatha yoga elements eclectically* with somatic body awareness exercises and movements. Conscious deep breathing (pranayama) and meditation frame this practice and form the basis. The invitation of this flow yoga class is to direct your (sensory) perception inwards and spend this time with yourself and your body experience, thereby training your body awareness. The focus is on enjoyment, mindfulness and the joy of movement and experiencing flow in and through your own body. Suitable for all bodies, no previous experience necessary.
*Eclectic means as much as compiled from already existing and wants to draw attention to the fact that the exercises and techniques used in this practice come from yoga traditions that are sometimes thousands of years old. Suitable for all bodies! You do not need any prerequisites to practise yoga with me.

Price information:

Registration by e-mail to zuzuschaefer@posteo.de