Rückbildungsyogakurs ohne Baby | SOMOS Sendling

In the organizer's words:

Postnatal yoga in the studio. Let yoga accompany and support you after the birth.

Entry: At the earliest from around 8 weeks after birth and after the postpartum period, parallel to or after the postnatal course. Please check with your midwife beforehand whether you are ready for a postnatal yoga course.

Note: this course takes place without babies

This course is suitable for mothers who feel the need for movement and strengthening after the postpartum period. With gentle and careful exercises, the body is gradually strengthened again and the healing process is supported. The focus is on strengthening the pelvic floor and closing the rectus diastasis (gap in the abdominal wall). The torso muscles and lower abdomen are strengthened and tightened. This prevents permanent abdominal pain, incontinence and later uterine prolapse, as well as a negative impairment of the muscles' holding, supporting and carrying function. Taking into account each individual woman's needs, the focus is also on Back training, stabilization and balance, releasing tension, increasing body awareness, being in contact with yourself, enjoying exercise and relaxation.