In the organizer's words:
11:00-12:30 Qigong
12:30-13:30 Vitalizing lunch from the Gleispark kitchen
13:30-15:00 Shiatsu workshop
Discover the transformative power of Qigong - the harmonious connection of body, mind and soul!
Immerse yourself in the millennia-old tradition that helps you to reduce stress, find your inner balance and strengthen your life energy. With gentle movements, conscious breathing and meditative elements, Qigong not only promotes your physical health, but also your emotional well-being.
Whether you are a beginner or an advanced practitioner, my classes offer you the opportunity to learn and grow in a supportive environment. Experience how Qigong improves your flexibility, increases your concentration and gives you a sense of inner peace.
Take the first step towards a healthier, more balanced life. Sign up and be inspired by the power of Qigong!
Shiatsu stimulates and harmonizes the life energy along the meridians. Due to its high sensitivity, the practitioner only needs very little pressure or light touch. Passive, gentle stretches release blockages and allow the body and mind to become freer. Shiatsu promotes deep relaxation and stimulates the body's self-healing powers. Do you think it's not for you because you feel too restless? Then you should give it a try!
https://www.tokishiatsu.de/
https://www.instagram.com/tokitaichi/
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