PHOTO:
© Unsplash: Tomy Kwak
Offene Meditation
In the organizer's words:
In my offer of open meditation, phases of quiet sitting and mindful movement alternate in 17-minute blocks. The first unit of quiet sitting and the mindful movements are guided, the second sitting unit takes place without guidance so that you can fully engage in your own practice.
Everyone is welcome to attend this evening. You do not need to have any previous experience. There are plenty of chairs, stools, meditation cushions, blankets and exercise mats available. You are also welcome to bring your own equipment.
I would like to make my offers accessible to everyone. If you do not have the financial means to pay the course fee, please contact me in advance.
This content has been machine translated.Location
Raum am Ozean
Friedrichstraße 4
19055 Schwerin
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