Mental Health

In the organizer's words:

Mental health - successfully mastering challenges in life

Do you often feel stressed and exhausted?

Do you sleep restlessly or have mood swings?

These may be signs that your mental health needs support.

Mental health includes the ability to deal with stress, think effectively, regulate emotions, build interpersonal relationships & overcome challenges in daily life.

In the lecture "Mental Health" you will learn how to strengthen your mental resilience & recognize warning signs early on.

Discover effective strategies for stress management, personal development & learn how to actively promote your mental health!

=== Secure your ticket ===

🎫 Limited places: https://www.eventim-light.com/de/a/5d481e5abe765700013f10ab

=== What you can expect on this evening ===

> What factors influence mental health & what can you do specifically?

> How can you specifically strengthen your mental health?

> Methods to promote concentration, more balance & to increase motivation

> Valuable exchange

👉 Register now & invest in your mental health!

=== Your speaker ===

Carsten Wölffling

> Health consultant, sports therapist (B.Sc.), systemic coach, speaker, podcaster, trainer in the healthcare sector for over 10 years

> Founder of Health Meeting Leipzig, Functional Basics & the movement (#)GesundheitIstFürAlleDa

> He has been supporting people & companies for over 15 years to achieve more health, clarity & lightness in life

> Has been working intensively since 2009 on topics such as biohacking, personal development, epigenetics, functional medicine, longevity, ...

> Has personal experience with burnout, boreout & depression

🎫 Secure your ticket (limited places!): https://www.eventim-light.com/de/a/5d481e5abe765700013f10ab

Price information:

Advance payment online, Box Office only for Leipzig Pass holders 5€