Light Space Movement Introkurs 3: Liquid Movement

In the organizer's words:

LIQUID MOVEMENT is a topic I have been pursuing for some time, which emphasizes certain aspects of my method.

What Liquid Movement teaches you
- improved body awareness and control
- Breathing and relaxation as tools for movement
- Techniques for fluid movement
- Integration of mind and body

The immediate benefits:
- Stress reduction
- Improved flexibility
- Renewed energy and focus

Long-term effects:
- Sustained strength and flexibility
- Improved mindfulness and emotional balance
- Creative empowerment
- Elegant posture and presence

This course introduces the topic, allowing you to develop a basic understanding of fluid movement.

You can further develop, deepen and implement this in upcoming workshops and the Specialized Teacher Training.

* light. space. movement. is a method developed by Alexandra Meffert, an approach that gives you tools to move better, get in harmony with your body, connect with yourself and create relaxation. It teaches you to break restrictive or hurtful habits, allowing you to create new movement patterns, change and grow.