Life at 30: Workshop & Lesung mit Sue Fengler

In the organizer's words:

Dear Reader, look forward to a relaxed evening with Sue and her book "LESS STRESS IN YOUR 30s". After a short reading, we will discuss topics such as people pleasing, setting boundaries and dealing with the pressure of time and expectations. With a cup of tea in hand, we will discuss how you can better perceive your needs, consciously enjoy breaks and reduce stress in your everyday life. It also includes a few (journaling) exercises and tips to help you bring more serenity and balance into your life.

• Price includes 1 cup of tea
• There are 20 places!
• Admission 18:30, start 19:00
• Feel free to bring something to write in (journal etc.)!
• There will be a book table & Sue will be signing! :)

About Sue
Susan "Sue" Fengler is an online editor and stress management trainer from Hamburg. A graduate in German studies, she most recently headed the GRAZIA online editorial team before starting her own lifestyle blog Suelovesnyc.com (founded in 2011) in 2016. Since her 30th birthday, she has been writing a weekly "Life at 30" column there, which is very popular because of her honest and humorous writing style. Sue's motivation is to support women in "Life at 30" on their very individual path and to counteract stress and pressure in everyday life.

About the book
"When do you have time?" is definitely the most annoying question at 30. Correct answer: "Never! For nothing and no one!" Completely exhausted, we stare at our packed diaries and wish we had more time. For ourselves, to finally read a book in peace. As a couple - whether in love, engaged or married. For our kids and best friends. Simply to get away from this time pressure at work and in our free time. The book is about time pressure from the age of 30 and how we deal with less time and the stress of more and more responsibilities and obligations. The well-known stress management expert, Sue Fengler, provides easy-to-implement tips and shares tried-and-tested stress management lessons from her practical experience. The book is also enriched by perspectives from personal conversations, such as those of psychologist Patricia Cammarata, presenter Aminata Belli and entrepreneur Carmen Kroll. For all those who want to answer the question "When do you have time?" not with "In five weeks", but with "Right now". To the book!