In the organizer's words:
A hearty laugh - and not just a smile - is a free and important medicine for body, mind and soul. Due to various experiences, many adults have partially forgotten how to laugh heartily on a regular basis. Let's use the liberating powers of laughter yoga to activate the healing energies.
Laughter yoga is a powerful technique that can keep spirits high in these challenging times, because laughter yoga is not based on comedy. It is an exercise program that allows you to laugh even when you don't feel like laughing. Our motto is: We don't laugh because we are happy. We are happy because we laugh. Daily 10-15 minutes of laughter yoga exercises can reduce stress, improve the immune system and keep the mind in a good mood. Laughing and breathing exercises can strengthen the immune system and increase the oxygen supply to the lungs to protect against infections.
Course leader: Evelyn Hinz, laughter yoga trainer Please register: Tel. 0202 471882, e-mail: evelyn_hinz@yahoo.de
This content has been machine translated.Location
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