Inside Flow I Yoga on Beat

In the organizer's words:

Inside Flow means: a Vinyasa yoga sequence is rhythmically and rhythmically coordinated with a specific song in perfect harmony. In an Inside Flow class, the choreography is built up piece by piece and then danced through completely several times. Yoga on the beat.

Experience Inside Flow - a yoga practice that combines yoga, music and emotions in its own way. In this 75-minute class, Jessy will guide you through a flowing sequence that is specially adapted to a piece of music.

**What is Inside Flow?**

Rather than taking individual asanas, the postures join together seamlessly to create a kind of 'moving meditation'. The music plays a central role - it sets the rhythm and helps you to immerse yourself deeply in the practice and express your emotions.

Every Inside Flow class is like a little dance on the mat, where you feel carried by the music and Jessy's clear, inspiring instructions. The flow ends in a moving choreography that you can practise and perfect again and again.

Whether you already have experience with Inside Flow or are trying this special practice for the first time, Jessy will guide you through the whole process. With her empathetic nature, she will make you feel safe and supported while allowing you to express yourself freely.

Please be there 10 minutes before the yoga class so that we can start on time.

Price information:

19€/person cash on site