Hormon Yoga: Natürlich im Gleichgewicht mit Nicole

Do you feel out of balance and want to rediscover your hormonal balance?

Our beneficial Hormone Yoga: Naturally in balance workshop with yoga expert Nicole Barlau is aimed at women who want to stabilize their hormone balance - whether they are going through the menopause, have mild thyroid problems, menstrual cramps (PMS) or are trying to conceive.

How do you find balance naturally with hormone yoga?

Hormone yoga, developed by the Brazilian Dinah Rodrigues, offers a powerful method for regaining balance. Even women without hormonal problems benefit from the practice, as hormone yoga has a natural balancing and energizing effect.

This special type of holistic yoga works on the endocrine glands and can thus naturally reactivate and harmonize hormone production as well as the interaction of the internal organs. It can prevent and alleviate menopausal and menstrual problems and help with an unfulfilled desire to have children, as it has a balancing effect on your hormonal glandular system*.

What is included in the 3-hour workshop?

• The unique hormone yoga exercise series: The health-promoting exercises combine dynamic yoga postures (asanas) with rhythmic breathing and energy control to create a healing practice that specifically addresses the hormonal balance.
• Consideration of your individual situation: Before the workshop, you will receive a questionnaire by email so that we can respond to your needs and adapt the exercises accordingly if necessary. There will also be a brief introduction to the female hormone balance.
• Support & guidelines for your everyday life: You will learn how to continue the techniques safely and confidently at home. You will also receive a helpful poster with the exercise series so that you can easily continue the series on your yoga mat.
• Deep relaxation through Yoga Nidra: We will end the workshop with the magic of Yoga Nidra, a proven meditation practice and wonderful relaxation technique that can put you in a deep state of healing and open your heart to positive change.

*Please note that the exercises have a very stimulating effect on hormones, which is why we do not recommend them in some cases: During pregnancy and three months after delivery, hormonally induced breast cancer, larger fibroids, advanced endometriosis and after surgery only with a doctor's permission. There are some adjustments for high blood pressure and hyperthyroidism. If you are unsure, please send us an email.

Would you like to increase your well-being in a sustainable way and learn a series of exercises to stabilize your hormone balance in a natural way? Feel yourself again and find yourself? Then experience the special effect of hormone yoga and secure your ticket.

We look forward to seeing you!