Holosomatic Breathwork: Aus dem Kopf, in den Körper. Zurück zur inneren Klarheit.

In the organizer's words:

Join us on an extraordinary Breathwork journey and discover the transformative power of conscious breathing.

What awaits you:

• Get to know the world of Breathwork
• Learn to connect with your own breath
• Guided meditation and embodiment exercises
• Embark on a deep Holosomatic Breathwork journey
• Release deep-seated blockages and process emotions
• Reduce stress and recharge your batteries
• Get out of your head, back into your body and into feeling yourself

Breathwork is a powerful practice that helps you to reach deeper levels of awareness, relaxation, clarity and inner peace through conscious breathing techniques. It is an inward journey that allows you to reduce stress, release emotional blockages and find a deeper connection to yourself. Breathwork calms the nervous system, detoxifies the body and helps you to get in touch with your inner wisdom and unleash your full potential.

Through Breathwork you can:

• Calm and regulate your nervous system
• Reduce stress and improve your sleep
• Release old stagnant emotions and energies
• Gain mental clarity and creative energy

Experience the power that lies within you and find your way back to inner clarity in our Holosomatic Breathwork workshop. Join us and discover the transformative power of your breath!

About Malena:

Malena Harig is a Trauma Informed Holosomatic® Breath Coach as well as a mindfulness and meditation teacher. She has experienced profound healing through breathwork and supports people in connecting body, mind and spirit and discovering their inner wisdom. She firmly believes that mastering the breath is an essential tool to unlock our full potential and heal our nervous system. Malena is happy to accompany you on this transformative journey.

Website | Instagram

Health restrictions: Is Breathwork right for you?

Please note that Holosomatic® Breathwork is not recommended for certain health conditions such as pregnancy, epilepsy, cardiovascular and nervous disorders. By purchasing a ticket, you confirm that you are healthy and responsible for your own safety, that you have read the list of health restrictions & disclaimer, that the restrictions do not apply to you and that you agree to the disclaimer. If you have any questions, please contact us.

How to prepare for the session:

Comfortable, loose, warm clothing as body temperature may change during the session.

Please do not have any large meals or coffee 2 hours before the session.

Please do not consume alcohol or other substances 24 hours before the session.

Are you ready to immerse yourself in the transformative power of Breathwork and experience a profound journey to yourself? Then secure your ticket now and join us for the Holosomatic Breathwork workshop. We look forward to seeing you!