Halfday Retreat: Ayurveda Spring Cleanse

In the organizer's words:

Halfday Retreat: Ayurveda Spring Cleanse

Discover the power of Ayurveda with yoga teacher & Ayurveda nutrition coach Raphi

Get out of the winter doldrums and start spring refreshed and with new lightness: experience an afternoon of yoga and Ayurveda specially tailored to the seasonal needs of early spring.

Give yourself a break with our Halfday Ayurveda & Yoga Retreat in our beautiful yoga studio in Munich's Glockenbach district.

We start with an active, metabolism-stimulating and Kapha-reducing yoga practice.

Afterwards, you will learn more about your personal Ayurvedic constitution type and how you can reduce and balance the Kapha Dosha, which has been dominated by the previous winter, through Ayurvedic nutrition and routines, yoga exercises, breathing techniques and meditation. As well as strengthening your digestive power so that you can start spring strengthened on all levels (body, mind & soul).

- Immerse yourself in the world of Ayurveda

- Activating yoga practice

- Ayurvedic meditations

- Ayurvedic nutrition/health recommendations and routines

- Ayurvedic recipes for spring

- Metabolism-activating breathing exercise

- Tips for strengthening your digestive power (Agni)

- Dosha self-test: Determine your own Ayurvedic constitution type and how you can strengthen yourself holistically for spring with Ayurveda

- Ayurvedic tea and delicious snacks

All yoga levels are welcome.