Glücksamkeit

In the organizer's words:

Would you like to...

👉🏼 bring more lightness into your everyday life?

👉🏼 know and use your strengths better?

👉🏼 learn to deal better with stress?

👉🏼 develop a mindful approach to yourself?

In our three-part workshop series, we combine scientifically sound approaches from positive psychology and neuroscience with practical mindfulness exercises for your everyday life. As experienced trainers, we will help you to recognize your strengths in order to awaken your potential for more self-efficacy and ease in your life.

What you can expect:

✅ Small group of participants so that YOU are the focus

✅ Good mix of theory and practical exercises

✅ concrete tools for your everyday life

✅ Valuable exchange and networking

✅ relaxed atmosphere in a quaint pub in Cologne

Book the entire series for a holistic experience. Don't have time on all dates? No problem. The workshops are designed so that you can also take part in them individually. So entirely according to your needs. You decide.

Your trainers:

Lisa: Mindfulness trainer for mindful living and meditation @_lisa_groenewald

Anni: Happiness coach for positive psychology and personal development @_goenndirglueck

Price information:

You can also book all three events for €75