Gewaltfreie Kommunikation- Übungs- und Vertiefungstag mit Susanne Hase & Yasemin Tuna-Nörling

Appreciative communication invites you to

- to be truthful and honest instead of nice,

- to come into deep & empathetic contact with ourselves, to get to know ourselves better,

- to take responsibility for our feelings and our lives,

- without fear and shame, to show ourselves vulnerably and honestly,

- instead of complaining and judging, to say what we need,

- to take care of our needs without manipulating others

* find new ways out of conflicts and find solutions that satisfy both sides.

On this practice day, we would like to introduce you to the 4 steps of non-violent communication,

"1- Observation - without judging",

"2- Feelings - without interpreting",

"3- Needs - enrich our lives" and

"4- Asking-without demanding" with small cases and work on other topics such as dissolving beliefs or saying no.

Cost: € 80 with registration at: www.yoga-zentrum-heidelberg.com or info@yoga-zentrum-heidelberg.de

Course leader;

Susanne Hase, art therapist, mindfulness teacher (MBSR), NVC training and Dr. Yasemin Tuna-Nörling, yoga teacher and yoga therapist, NVC trainer