Flying Carpet ! Weekly ! Wechselnde BewegungsMeditationen
In the organizer's words:
Active meditation experience to join in
Immerse yourself in a special sound-movement meditation - without a live DJ, but with powerful sound and movement!
Flying Carpet has focused on meditation in motion and will be offering changing movement meditations from January. Experience a protected space for deep relaxation, inner contemplation and creative expression.
Only 15 places per course date - sign up and let yourself be carried away!
All Flying Carpet meditations begin with a (yoga) warm-up and end with Shavasana. Please bring a yoga mat or blanket and water. Comfortable clothing is advantageous.
TBD also has a bar downstairs. Tea is served by Flying Carpet.
Movement meditations in JANUARY 2025
January 7 - Heart Chakra Meditation
This heart-opening movement meditation combines simple, dynamic movements in all directions with breathing.
The SHHH sound on the exhale makes this meditation unique and may help to develop a sustaining energy in the group.
Pent-up feelings can dissolve and blocked energies in the body can flow freely again.
January 14 - Dynamic meditation
This active movement meditation makes it possible to bring inner feelings to the outside through physical and vocal expression. Dynamic meditation takes place in 5 phases: Breathing, Explosion/Dancing, Jumping with Acoustic Expression, Freeze & Dancing. The meditation may make you sweat - alternative movements are offered in phases that are calmer and less strenuous.
January 21 - Mandala Meditation
In this powerful, active meditation technique, your own body energy is brought into a beneficial cycle. Through 'whirling' / circular movements in different phases and in different ways with the body, the immune system is stabilized and tensions are released from the body.
The Mandala meditation takes place in 4 phases.
January 28 - Shaking meditation
This active movement meditation focuses on shaking off the stress and tension of everyday life and provides the body and mind with alertness and clarity.
The meditation takes place in 4 phases: Shaking, dancing, seated meditation & relaxation.
Book a class via our course schedule!
Come on a Flying Carpet Ride & See you Soon!
Flying Carpet
Price information:
💫You are coming on a Flying Carpet Ride! 💫 All Flying Carpet events & classes currently take place at TBD - 'to be defined' at Ehrenbergstraße 25, 22767 in Altona, Hamburg. Cancellation policy: Cancellations and rescheduling are not possible once the date has been booked.
Location
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