Flow Girl Gang – Yoga & Journaling für Mädchen (10–16 Jahre)

In the organizer's words:

Immerse yourself in the flow! 🌊 This 6-week course is specially designed for girls aged 10 to 16 and takes place every Friday at 17:00 in the Surf and Yoga Kitchen. Each session lasts 60 minutes and combines yoga with creative journaling.

In a relaxed and supportive atmosphere, participants discover how to build a loving connection to their body and mind through movement, breathing exercises and mindful writing. The course creates space for:

• Enjoying movement and relaxation,
• creative recording of thoughts and feelings,
• sharing and support in a trusting community.

We take the time to strengthen our connection to our own bodies and to better understand the changes that are currently taking place within us. Like a river that is constantly finding new paths, girls also experience numerous changes during this phase of their lives. Together we learn to feel at home in our own bodies, to listen to ourselves and to find out what is really good for us.

The course offers space for movement, for recording our own thoughts in a journal and for sharing in a trusting community. Every week we discover new impulses that support and strengthen body, mind and soul.

Perfect for all girls who want to recharge their batteries in an exciting phase of life, get to know themselves better and discover new sides to themselves with lots of fun and ease.

When: 6 Fridays from 10.1. - 14.02. | 17:00-18:00

Where: Surf and Yoga Kitchen

Price:

• Early bird rate: 90 € (if booked by [20.12.])
• Regular: 99 €

Please register as soon as possible because places are limited)