Faszien Yoga

In the organizer's words:

On-site yoga class "Fascia yoga: flexibility and balance for your body"
Fascia is the network that runs through your entire body and ensures stability, flexibility and suppleness. In this special yoga class, we focus specifically on the fascia, releasing tension and promoting elasticity. Experience how your body feels lighter, freer and more energetic after the class.

WHEN & WHERE:
Sunday, 23.2.25 on site at Yoga Stuttgart at Schloßstrasse 66
Time 18 - 1930 hrs (90 minutes)

What to expect:
Gentle stretches: Deep, slow movements that give the fascia time to release tension.
Dynamic flows: Springy, rhythmic movements that promote the suppleness of fascial tissue.
Targeted massage: Self-massage with tools such as balls or blocks to loosen adhesions.
Relaxation: A final deep relaxation to allow the body to regenerate.

Who this yoga class is suitable for:
This practice is ideal for anyone who wants to release tension, improve their flexibility or strengthen their body awareness - whether they are beginners or experienced yogis.

BENEFIT:
Feel light, supple and free - discover the power of your fascia tissue!

MATERIALS:
We have everything on site for you to borrow free of charge during the yoga class: mats, cushions, blankets and aids are available in sufficient quantities.

Price information:

regular 90 minute yoga class