Ecstatic Vinyasa

In the organizer's words:

Ecstatic Vinyasa is a transformative 90-minute experience that combines yoga, somatic practices and dance to take you out of the mind and into the natural rhythm of the body.

We begin with a 45-minute Vinyasa sequence that grounds us through breath and movement before transitioning into a free dance journey.

Whether you dance or just sit and breathe is your choice - this is a safe, non-judgmental space where all forms of self-exploration and expression are welcome. Leandra will guide different ways to connect with your body and go on an emotional journey.

The experience will be accompanied by a carefully crafted playlist, creating an atmosphere where you can connect with yourself and others.