Early Bird Yoga für alle Level
In the organizer's words:
Natascha's classes are based on the Iyengar method (asanas and pranayama).
Precise alignment in the asanas (postures) plays an important role. Aids (straps, blocks, bolsters, etc.) are used to support the participants in performing the asanas.
Since body and mind are connected, intensive, attentive work with the body has an influence on our mind.
The effects of a regular yoga practice on the physical level are strengthening, flexibility, balance and stability. The mental level is addressed in the same way. This is where calmness and greater sensitivity develop, as well as a clear awareness of one's own self.
This content has been machine translated.Price information:
Registration by e-mail to kontakt@yogaraum-marburg.de
Location
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