Create & Feel

In the organizer's words:

Would you like to get in touch with yourself and others? Then our new event format Create & Feel is just right for you! 🤍

In a small group of a maximum of 6 women*, you have the opportunity to get in touch with your feelings and express them creatively. Over the course of four weeks, we will explore various creative media together and engage in intensive exchange.

Course of the sessions:

1. Small mindfulness exercise to get started: We start each session with a short exercise to arrive in the here and now.

2. Sharing circle: In a safe space, we share thoughts and feelings that we have brought to the session.

3. Choosing a topic: Together we choose a topic that we would like to work on in each session.

4. Get creative: Each participant chooses a medium of her choice - be it painting, writing, collage or something else - to creatively process the chosen topic.

5. Reflection round: At the end, we reflect together on our experiences and impressions of the session.

At Create & Feel you are welcome with whatever you have! It should be a space for depth, authentic encounters with yourself & others and a non-judgmental space. 🌟 I am delighted to have you with me. <3