Contact Beyond Contact - a somatic dance experience for personal & relationship growth

In the organizer's words:

Each CBC session is a special experience in which you can gain profound insights about yourself, your behavioral patterns and interpersonal relationship dynamics through simple dance movement exercises and interactions - while exploring movement with fun and ease.

Contact Beyond Contact (CBC) is - in short - a holistic movement practice. Officially speaking, CBC integrates elements of Contact Improvisation, Authentic Movement, Passing Through, Qi Gong and philosophies from Buddhism and Taoism. CBC was developed as a transformative dance and healing practice that connects and integrates body, mind and heart.

But ultimately, CBC is much more than that. It is a highly personal experience that can mean something different for everyone. Through simple exercises and simple movement with a dance-like character (you don't have to be able to dance!), interpersonal issues are explored, reflected upon and embodied - keyword: somatic embodiment.

The focus of the exercises is on the topics of Setting boundaries, non-verbal communication, relationship dynamics, taking leadership, relinquishing control, dealing with rejection and integration.

What do you need to know beforehand? NOTHING ! :) You don't need any previous knowledge! Everything can, nothing has to! Just come in comfortable clothes in which you feel comfortable and can move. Also bring something warm to put on and something to drink. Please arrive a little earlier so that we can start on time at 2 pm.

Disclaimer: You are responsible for informing me in advance of any previous illnesses, injuries, current psychological treatments or pregnancy (due to breathing exercises). No responsibility will be accepted for any injuries that occur as a result of this course. You take full responsibility for your well-being during and after the event. By booking, you automatically agree that you have read and accepted this information.

Price information:

If you cannot afford this at the moment, please contact me and we will find a solution.