PHOTO: © corelens

Breathwork and Sound

Name: Breathwork and Sound
Start: 2025-03-11T18:00
End: 2025-03-11T19:20
Location: The Brave Space

Active & Creative atmung selfcare breathwork soundbath stressmanagement relaxation conscious connected breathwork recharge mindulness

In the organizer's words:

Breathwork and Sound: Reset, recharge, and reconnect- one breath at a time.

Amongst the hustling and bustling of your life, take time to arrive in the here and now. Time to pause. Time to simply be. Show up for yourself and let your breath guide you.
This session is your chance to pause, check-in with yourself, and tap into something deep. Through breathwork and sound, you'll unlock your body's natural reset button-helping you shake off stress, shift your mood, and leave feeling clear, calm, and recharged.

What is Breathwork?

Breathwork is the art of controlled, intentional breathing to enhance physical, emotional, cognitive, and holistic well-being. In this session, we will explore Conscious Connected Breathing-atechnique that links the inhale and exhale without pauses, creating a continuous flow of breath.

Why Try Breathwork?

A regular breathwork practice can support:

Mental & Emotional Health → Less stress, improved focus, better mood, more energy, trauma release
Physical Health → Better sleep, stronger immune system, improved heart health, detox support
Performance → Increased endurance, lung capacity, and recovery
Inner Balance → More self-awareness, gratitude, and a deep sense of connection

What to Expect?

Our 75 min session will flow as follows:

18:00 - Start
- Introduction & Guidance → Learn the technique, safety guidelines, and common sensations
- Breathwork Practice → Several breathing rounds with breath holds in between
- Integration → Return to normal breathing & allow the experience to settle
- Soundbath → Immerse yourself in soothing frequencies for deep relaxation
- Closing & Reflection
End: ~19:20

No prior experience needed-just bring whatever energy the day has in store for you and a little bit of curiosity.

Contraindications - Is This Safe for Me?

Breathwork influences oxygen and carbon dioxide levels, affects autonomic nervous system regulation, and may induce temporary physiological and emotional shifts. While generally safe, certain conditions require caution.

Please consult with your doctor before participating if you have:

Epilepsy
High blood pressure
Heart conditions / Cardiovascular disease / History of stroke or heart attack
History of aneurysms
Recent major surgeries
Glaucoma or retinal detachment
Blood thinning or anti-clotting medication prescriptions
Osteoporosis
Psychosis, bipolar disorder, or schizophrenia

If you have asthma, diabetes, PTSD, anxiety, panic attacks, or are pregnant (post-first trimester), please inform coach Steff before the session to ensure a safe experience.

What to Bring?

Mats & blankets will be provided. For extra comfort, you may bring::

Eye mask or eye pillow → Helps with deep relaxation (some will be available on location as well)
Water → Staying hydrated is essential
Comfortable clothing → Breathe with ease (avoid tight jeans or restrictive outfits)
Warm socks → If your feet get cold easily
Lip balm → Your lips might feel dry after the session

Important Notes

Food & Digestion: Avoid heavy meals 1-2 hours before the session to stay focused and comfortable.
Contraindications: By participating, you confirm that you've read and understood the safety guidelines and consulted a doctor if needed.

Meet your Guide: Steff

I get it-I spent nearly two decades in consulting and innovation, where stress was just part of the game. Burnout? Also part of the game. Until I found breathwork. This practice changed everything-it became my anchor, my reset button, my way back to balance.

I've lived abroad for over eight years and learned that change is the only constant. But no matter where you are, your breath is always with you. It's the most powerful tool you have to shift how you feel-anytime, anywhere.

I'm here to help you unlock the full potential of your breath-using science-backed techniques and deep relaxation practices. My goal? To help you make breathwork a natural part of your daily life-so you can manage stress, prevent burnout, clear your mind, and feel more at home in your own body.

I'm a certified breathwork facilitator and breath coach (since 2023), as well as an Oxygen Advantage Functional Breathing Coach-currently leveling up with Advanced Instructor training. I guide individuals, corporate teams, and athletes in harnessing the breath as a tool for resilience, energy, and deep restoration.

Questions?

If you have any questions, feel free to reach out via Instagram https://www.instagram.com/thebreathery.bysteff -I look forward to welcoming you to this breathwork experience.

Don't forget to breathe gently and see you soon, Steff.

Event Recurrence: Every Tuesday - Make Tuesdays your new self-care day.

Cancellation Policy

Please contact me via Email Stefanie.Bayer@gmail.com if you need to cancel.

If you can't make it, the following applies:

Up to 72 hours (3 days) before → 100% voucher for another session
Up to 48 hours (2 days) before → 50% voucher for another session
Less than 24 hours (1 day) before → No refund

Can't attend? You're welcome to send a friend or colleague in your place-just let me know! If you have any questions, feel free to contact me directly.

By booking this event, you acknowledge and accept the stated cancellation policy.

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Breathwork & Sound: Reset, Recharge & Reconnect - one breath at a time

In the midst of the hustle and bustle of everyday life: take time to arrive in the here and now. Take a break. A moment of being. Come fully into yourself and let your breath guide you.

This session offers you the opportunity to pause, become aware of yourself and immerse yourself deeply. Through Breathwork and sound, you activate your body's natural reset button - releasing stress, changing your mood and leaving the session with clarity, calm and renewed energy.

What is Breathwork?

Breathwork is the art of conscious, controlled breathing to enhance your physical, emotional and mental wellbeing. In this session, we will explore Conscious Connected Breathing - a technique where inhalation and exhalation are connected without pause, creating a continuous flow of breath.

Why Breathwork?

A regular breathing practice can support you in many areas:

Mental & Emotional Health → Less stress, better concentration, more balanced mood, more energy, release of emotional blockages
Physical health → Improved sleep, stronger immune system, healthier heart function, detoxification
Power & performance → More stamina, greater lung capacity, faster regeneration
Inner balance → More self-confidence, gratitude and a deep sense of connection

What can you expect?

Our 75-minute session is divided into the following phases

18:00 - Start

Introduction & instructions → Explanation of the technique, safety aspects & typical sensations
Breathwork practice → Several rounds with conscious breathing & breathing pauses
Integration → Back to the natural breathing rhythm & tracing
Soundbath → Immerse yourself in sound frequencies for deep relaxation
Conclusion & reflection

End: approx. 19:20

No previous experience necessary - just bring the energy that the day brings and a little curiosity.

Safety & contraindications

Breathwork affects oxygen and carbon dioxide levels, regulates the autonomic nervous system and can cause temporary physical and emotional reactions. The practice is generally safe, but there are some health restrictions.

Please consult a doctor beforehand if you:

have epilepsy
suffer from high blood pressure
have heart problems, cardiovascular disease or a history of stroke/heart attack
have a history of aneurysm
have recently had major surgery
suffer from glaucoma or retinal detachment
are taking blood-thinning or anticoagulant medication
have osteoporosis
Have a mental illness such as psychosis, bipolar disorder or schizophrenia

If you have asthma, diabetes, PTSD, anxiety disorders or panic attacks or are pregnant (2nd trimester onwards), please inform Steff before the session so that she can provide you with a safe experience.

What should you bring?

Mats & blankets are provided. Additionally you can bring:

Eye mask or eye pillow → Promotes deep relaxation (some are available on site)
Water → Hydration is important
Comfortable clothing → So you can breathe freely (no tight jeans or tight clothing)
Warm socks → In case you get cold feet quickly
Lip balm → Your lips may feel dry after the session

Important tips:
Food & Digestion: Do not eat a heavy meal 1-2 hours beforehand to feel more comfortable during the session.
Safety: By participating, you confirm that you have read the instructions and have consulted a doctor if necessary.

Your Breathwork guide: Steff

I know it all too well - almost two decades in the consulting and innovation industry, constantly under pressure. Burnout? Was almost inevitable. Until I discovered Breathwork for myself. This practice changed everything - it became my anchor, my reset button, my way back to myself.

I lived abroad for over eight years and learned that change is the only constant. But no matter where you are, your breath is always with you. It is the most powerful tool to control your wellbeing - anytime, anywhere.

I am a certified Breathwork Facilitator & Breath Coach (since 2023) and Oxygen Advantage Functional Breathing Coach and am currently doing my Advanced Instructor training. I guide individuals, businesses and athletes to use the breath as the key to resilience, energy and deep recovery.