BreathWalk

In the organizer's words:

Breathe deeply, move gently and leave stress behind you step by step. From March, you can discover this special method from the tradition of Kundalini Yoga: BreathWalk® a powerful combination of yoga exercises, mindful walking, synchronized breathing and meditation.

Your benefits at a glance:
Strengthens the heart, circulation & back muscles
Stimulates metabolism & glandular system
Promotes concentration & vision
Deepens breathing & lifts the mood
Supports regeneration, harmony & connectedness

Experience the invigorating effect of BreathWalk® in nature - a refreshing break for body, mind and soul!

The course is led by Katrin Freund (Yogastudio Pavana) and Ute Risse (Kundalini Yoga with Ute). We look forward to accompanying you on this refreshing time-out together!

Meeting point is the Rotehornpark, at the foot of the Sternbrücke.

On 01.03.2025 you have the opportunity to get to know BreathWalk® in a free trial lesson