Balance & Alignment Class

Balance & Alignment

This course is an exploration of balance and alignment - not as something imposed from the outside, a form, but as something that comes from within. Light Space Movement is not about rigid positions or external norms and perfection, but about feeling stable and flexible, supported and free. It's about tuning into the unique structure of your body and finding the balance and alignment that keeps you safe, strong and powerful in movement. Through guided movement, breath and mindfulness, you will learn to cultivate an inner alignment that feels natural, fluid and deeply connected to you. Move with ease, trust your body and experience the freedom that comes from inner balance.

/

This class is an exploration of balance and alignment-not as something imposed from the outside, but as something discovered from within. In Light Space Movement, alignment isn't about rigid positions or external perfection; it's about feeling stable and movable, supported and free. It's about tuning into your body's unique structure and finding the balance and alignment that keeps you safe, strong, and empowered in motion. Through guided movement, breath, and awareness, you'll learn to cultivate an inner alignment that feels natural, fluid, and deeply connected to you. Move with ease, trust your body, and experience the freedom that comes from balance within.