Authentic Movement – Was uns bewegt

In the organizer's words:

Authentic Movement is an embodied spiritual practice in which all levels of your being are welcome. It can open doors for you - beyond your personal stories and concepts - into the direct experience of being.

Seminar description

When you can increasingly trust your body and its intuitive impulses, ever deeper and more vibrant levels open up within you, beyond ideals and judgments - that is Authentic Movement. Authentic Movement is surrendering to the moment in movement and stillness.

With your eyes mostly closed and uninfluenced by music or a predetermined theme, your nervous system and emotions can regulate themselves in this safe space. Organically, you can come into contact with a greater coherence that is deeply satisfying. Whatever is present from moment to moment can find its expression: tender or dynamic, in contact with others or turned inwards, simple or expressive, sometimes physical and sensual, sometimes guided more by feelings, sometimes pure, quiet presence. The possibilities are endless and what unfolds is often surprising.

In a shared exchange after the movement, we explore how we can be connected internally when we speak. In this connection, words can emerge from the very immediate, living experience and enrich our movement experience even further.

Authentic Movement deepens your ability to let yourself be who you really are when you don't force or hold yourself back from a certain self-image. Seeing other people for who they are and opening up to loving connection with yourself and others becomes increasingly easy. The practice allows your confidence to grow, to surrender to life and to go your own way in everyday life.

People of all physical abilities are welcome. All you need is the desire to arrive at yourself and a pinch of alert curiosity about the unknown within you.

Seminar times

Start on the 1st day at 20:30, end on the last day at 17:00.