4 Stunden Yogakurs für Anfänger:innen in der Rummelsbucht

In the organizer's words:

🎅🏾🌿✨ Are you still looking for a Christmas present or in need of some "me-time"? Whether for yourself or a loved one - book next year's yoga time-out for beginners on the Spree now or give an unforgettable Christmas present this year! ✨🌿🎅🏾

📍 Location: Kulturkahn Paula, Berlin (10 minutes from Ostkreuz)

Depending on the weather, the event will take place on or below deck of the Kulturkahn Paula.

🧘‍♀️ The content and pace are ideal for beginners or curious people who just want to try yoga. But experienced yogis will also get their money's worth and will certainly learn something new in a beautiful atmosphere! 🙏

📅 Dates 2025:

February 22, April 26, June 28

⏰ Program:

12:00h: Check-in (getting to know each other, expectations)

12:30h: Introduction to yoga history, meditations and breathing exercises - differences, purpose and tips for everyday life

13:00h: Active ("dynamic") meditation with music

13:15h: Sun Salutations 1+2 - explained step by step ("Vinyasa Yoga")

14:00h: Break with tea, coffee and a small snack

14:30: Dream journey with body scan ("Yoga Nidra")

14:45: Gentle relaxation yoga ("Yin Yoga")

15:30: Meditation and check-out

⚡ Early bird discount: Save €10.00 when booking up to 4 weeks before the course starts! Book now at https://www.firmenyogamitnadine.de/retreats/kommende-termine/

Come along, let yourself go and recharge your batteries - I look forward to seeing you!

All my love

Nadine

Price information:

Esrly bird 59€ when booking up to 4 weeks in advance.