10 Wochen Pilates Kurs

In the organizer's words:

Back to your center: Pilates class with Sound Bath for goal setting and integration

Experience a unique combination of movement and sound that supports you in bringing your body, mind and soul into harmony. In this 10-week course, you can expect powerful Pilates exercises and two transformative sound baths - one for goal setting and one for integration.

What to expect:

First lesson: We start the course with an inspiring Sound Bath to help you consciously set your goals and align with the weeks ahead.

Weekly Pilates classes: We use targeted exercises to strengthen your deep muscles, improve your posture and boost your flexibility. Each session brings you step by step closer to more balance and inner strength.

Last lesson: A final sound bath to help you integrate the progress you have made and consolidate your new balance.

Advantages of a small and exclusive group:

Individual support: you receive personalized support tailored to your needs.

Personal atmosphere: A protected environment allows you to focus entirely on yourself.

Effective practice: More space and time for precise instructions and corrections - for optimal results.

Course start: Tue, 04.02.25 - 08.04 with 2 weeks On Demand Videoa

When: 18:30

Where: Soulplace Studio Hamburg, Koppel 30

Cost: 165€

Treat yourself to this time for yourself and find your center again! Register now - places are limited. Max 5 places