Life can be messy & stressful 😥

Full of appointments, deadlines and obligations - both professional and personal. But before we pull boring coping strategies out of our fingers, we have come up with an alternative: Let the stress out with sport and recharge your batteries! It's also super easy, because we get Urban Sports Club paid for by the company

LIFE HACK: How to enjoy sport and wellness for free!

Forget boring training sessions! With a single membership, you get access to an endless selection of gyms, yoga studios, swimming pools, dance classes and much more. From morning yoga to evening functional training, Urban Sports Club gives you the freedom to let loose and try different activities without having to commit.
& the coolest thing: more and more employers are investing in the health of their employees. NICE!
This means that they cover part or all of the costs of your membership - because: if you are healthy, happy and balanced, you usually do a good job - so an Urban Sports Club membership is a win-win for you and your company

Our team at Rausgegangen not only enjoys going to the best events in the city together, but we also share a sporting hobby or two. Yoga together during the break or a round of boxing after work - here are our favorite locations for various activities with Urban Sports Club in Dortmund! 👇

Relax and unwind at STAHLKRAFT STUDIOS

Even though it is super fun to hop from event to event, after an eventful day at work we are looking for one thing above all: peace and balance. That's exactly what you'll find at Stahlkraft Studios for every level. From Yin and Vinyasa to Jivamukti Yoga - what is your key to a relaxed mind and a healthy body?

📍 Chemnitzer Str. 32

To-do's forgotten at SÜDBAD

The end of the working day is finally here, work is behind us - but instead of sinking into the sofa, the solution for a stress-free end to the day could lie in a refreshing plunge pool. So off to the Südbad! Did you know that swimming is not only the sport that is easiest on the joints, but also exercises the whole body? Both before and after work, there's nothing better for us than swimming a few lengths and clearing our heads.

📍 Ruhrallee 30

Work out at BUDOKAN

When it comes to stress relief, boxing is the unbeatable champion. Every punch not only lets out frustrations, but also releases plenty of endorphins. At the Budokan sports center, you get - in the truest sense of the word - the after-work punch! So: grab your boxing gloves and knock out the stress.

📍 Sonnenstraße 78

Flying high in the GLÜCKSGRIFF BOULDERHALLE

Who would have thought that bouldering is not only fun, but also takes our team spirit to a whole new level? Because whether you're a complete beginner or an experienced climbing pro - rocking a tricky route together brings us closer together. Especially when bouldering, we have to constantly exchange ideas: "Don't give up, right is a good grip!" - everything clearly and distinctly. This not only improves our communication on the wall, but also in the office! That's why we regularly go to the Glücksgriff bouldering hall!

📍 Zum Lonnenhohl 14

Afterwork dance session at the EAST FITNESS & SPORTSCLUB

Our big recommendation: turn up the music really loud after work! The hip hop classes at East Fitness & Sportclub offer you beats that really get you moving. An hour of dancing is therefore an absolute stress killer and gives you new energy! So go on, grab your work colleagues: Dancing together brings you together as a team, kicks the stress out of the office and puts you in a good mood on the dance floor.

📍 Hammer Straße 99

Power mode at the ORIGINAL BOOTCAMP

Original Bootcamp gets you out of the office and into the fresh air for HIIT workouts! Yes, that's right, we train outside - whatever the weather. This not only gives your workout a boost, but also strengthens your immune system, gets your circulation going and makes you feel good all round. A welcome change from our working day, which often takes place in front of a computer screen or at least within the same four walls.

📍 Hammer Straße 99

Do you also want to enjoy free sports and wellness? Then suggest to your employer that they invest in the well-being of you and everyone else with Urban Sports Club!

& this is how you proceed:

1️⃣ On the Urban Sports Club website you will find all the information & convincing arguments for company fitness

2️⃣ You can also recommend your company directly there and when you sign a contract you will receive 3 months Urban Sports Club free of charge.

What are your favorite workouts to relax or get new energy after work?

Recommend your company!
This content has been machine translated.